CLICK ON THE PHOTO TO MAKE IT LARGER PRINT THE SCHEDULE HERE LOFT Schedule March 13 2017
ATTENTION STATE OF NH EMPLOYEES: We are an approved facility for the Anthem Fitness Reimbursement Program.
Membership Rates start at $49.95 per month and include Free Childcare.
Single Person Rate
- Unlimited Group Training Classes
- Discounted Specialty Group Sessions
- FREE Childcare from 9am-11am Mon-Fri. Additional childcare available from 4pm to 7pm with 4 hour notification. Call 603.528.7600 or email email@example.com to make arrangements
- Unlimited Open Gym/Open Obstacle
- Basketball Court Access
- Turf Field Access *Pending Availability
Fitness with Ben
Focusing on form and technique through varied styles of movements that will help you succeed in both life and sport. This class uses a combination of strength lifts, body movements, and metabolic conditioning.
Barbell Strength Training: Lots of skill and form practice building strength and stamina through varied strength lifts.
MOBILITY Injury prevention starts with mobility. An easy paced class full of foam rolling, stretching with bands, and low impact recovery exercise.
High Intensity Interval Cross-Training to include lifts such as Dead-Lift, Squat, Clean, Press. As well as Kettelbells, Obstacle Course, Rowers, Rings and a variety of other tools available at The Loft. Combined with varying intensity (speed/time) and loads (weight). You will be challenged. Available to every skill level(beginner to elite) Trainers can adjust any workout to suit your individual needs. Be ready to work hard and see results!
PLYOGA is a 4-part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement.
Interactive Interval Fitness Class for Moms and children up to Preschool age, infants and children in strollers are welcome! This 45-50 minute class will incorporate cardio and strengthening exercises to help new and not so new moms get back into shape. All fitness levels are welcome. Children can participate with their mothers or play with other children during the work outs. At the end of every class we will have a core section to focus on toning up the mid-section using traditional core work and some Pilates type exercises. Children not required to join work out.
Quality over quantity. A focused , detailed training environment for beginning to elite obstacle course racing athletes. Running and obstacle technique mixed with fast paced race simulating workouts.
To avoid injuries in your day to day activities you need to have a strong CORE! This is a whole class geared towards strengthening your CORE! This is the most important building block for any athlete. This will help your posture, balance, control and power. Through the use of your body, Kettlebells, TRX system, BOSU as well as other training aids. The LOFT will work you to the CORE!
H.I.I.T (High Intensity Interval Training)
High Intensity Interval training designed to increase workload capacity. This class will focus on short bouts of anaerobic exercise that last for 30-45 seconds. The purpose of this class is to optimize bodily functions while reducing fat mass and gaining lean muscle.
Based off of training at MCRD Paris Island as well as some other creative training methods. This group class will be fast paced, mostly body weight training or occasionally your other class mates. This will be a no one left behind group style training. You will be motivated to push yourself and support others! The Obstacle Course will be used from time to time.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle big and small.
The posterior chain is the most influential muscle group in the body! This class will focus on the muscles related to that chain. (Glutes, Hamstrings, Calf, Obliques, Back and Spine extenders). A healthy posterior chain is a fundamental part of your athletic ability. This all supports the opening of the hip which is the only way we create forward propulsion. If you want to have explosive power in ANY sport this is where it all begins.
This class is a low intensity full body workout. The class is great for toning, balance and strength. This class will encompass all sorts of creative exercises utilizing all the tools we have available at The LOFT. This class lays the ground work needed to kickstart your new healthy lifestyle!
10-16yr old Adventure Fit
This class is geared for kids and teens that are looking to get into Obstacle Course Racing or just general fitness. These are Classes are not an open play session. They will be instructed on how to safely complete obstacles, while building the strength and confidence. Self-confidence is an essential part of growth and will help them throughout their life.
Upper Body Conditioning
A conditioning class focused on your chest, back, shoulders, biceps, triceps as well as core, utilizing weights, bands kettle bells and more
ATTENTION STATE OF NH EMPLOYEES: WE ARE AN APPROVED FACILITY FOR THE ANTHEM FITNESS REIMBURSEMENT PROGRAM